Dry body brushing is an ancient beauty ritual known as garshana in Ayurveda. It involves massaging dry skin with a bristle brush to promote lymphatic flow, exfoliation, and overall skin health. Here are the benefits of dry body brushing and a guide on how to do it:
Benefits of dry body brushing:
- Exfoliation: Dry body brushing helps remove dry and dull skin cells, revealing smoother and more radiant skin.
- Lymphatic flow: The massaging effect of dry body brushing can boost lymph flow, aiding in the removal of toxins and improving circulation. This supports the body's natural detoxification process and strengthens the immune system.
- Cellulite and stretch marks: Some believe that increased circulation and lymph flow from dry body brushing may help reduce the appearance of cellulite and stretch marks, although scientific evidence is limited.
- Ingrown hairs and clogged pores: Regular dry body brushing can help prevent ingrown hairs and keep pores from becoming clogged.
Is dry body brushing for everyone? Dry body brushing may not be suitable for individuals with sensitive, inflamed skin, eczema, psoriasis, or open wounds as it may cause further irritation or infection. It is recommended to consult with a professional if you have any concerns.
How to dry brush your body:
- Start with dry skin, preferably before showering.
- Begin at your feet and use a bristle body brush to gently brush upwards in massaging motions.
- Move up the legs using circular motions.
- Brush the stomach area in an anticlockwise direction.
- Brush each arm in an upward motion towards the shoulders and chest.
- Shower to soothe the skin and remove any loose dry skin.
- After drying your skin, moisturise to restore moisture and hydration.
- Rinse the brush thoroughly and let it dry.
How to clean your dry body brush: Every couple of weeks, clean your dry body brush to remove bacteria and dead skin cell build-up. Apply a small drop of gentle soap or baby shampoo to the bristles and gently rub them with a wet hand. Rinse the bristles under running water or use a sink or bowl with gentle soap to soak and scrub the brush. Avoid getting the wooden part of the brush wet. Let the brush dry in a well-ventilated area or on a clean, dry towel.
Incorporating dry body brushing into your daily routine can be a simple and enjoyable way to promote skin health and overall well-being.