Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word that translates to 'friction by rubbing. ' Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic massage to detoxify the lymphatic system, refresh your skin and revive the mind.
If you’re looking for a simple, natural way to improve the look and feel of your skin, you may want to consider dry brushing. Dry brushing is a centuries-old practice that involves running a natural-bristle brush over the skin in a specific pattern. It is said to improve circulation, reduce cellulite, and even boost the immune system. Here are some of the benefits of using dry brushing on your skin.
1. Exfoliates and Cleanses the Skin
Dry brushing can be used as an exfoliating treatment that removes dead skin cells, dirt, and bacteria from the skin. This helps to unclog pores and prevent acne. Additionally, it helps to reduce the appearance of wrinkles and fine lines, giving your skin a more youthful look.
2. Improves Circulation
Dry brushing increases circulation, allowing more oxygen and nutrients to reach the skin. This can help to reduce puffiness and give your skin a healthier, more vibrant glow.
3. Reduces Cellulite
Dry brushing is believed to help reduce the appearance of cellulite by breaking down fatty deposits and improving circulation. Additionally, it can help to reduce the appearance of stretch marks.
4. Boosts the Immune System
By stimulating the lymphatic system, dry brushing can help to boost the immune system. This can help to reduce inflammation and fight against infection.
5. Reduces Stress
Dry brushing is a relaxing and invigorating experience. It can help to reduce stress levels and improve your overall sense of well-being.
Dry Brushing Steps
There is a method to dry brushing and it doesn't involve randomly brushing your skin all over. Here are the simple you need to take:
- Make sure your skin is completely dry.
- Starting at your ankle, move your brush over your skin in long, circular motions that go in the direction of your heart.
- Maintain a slightly firm pressure as you dry brush.
You can dry-brush at any time of day, but ideally it should be done right before you shower. After you rinse off, slather on any of our highly moisturising body butters to seal in all of your hard work.
It is recommended to dry brush your skin 2-3 times a week but ultimately, it's up to you (and the strength of your skin) to decide how often to do it.